Women's Only Strength in Newberg, OR

WOMEN'S ONLY STRENGTH

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• Progressive strength training  that builds week-to-week and helps you make measurable gains
• Expert coaching  focused on technique, safety, and unlocking your potential
• A supportive women-only community  where you’re encouraged, celebrated, and challenged
• Programming designed for real life —strength, stability, longevity, and confidence
• Movements that matter:  squats, deadlifts, presses, carries, tempo work, accessories, and more
• A welcoming environment  for all fitness levels, from beginner to advanced
• Accountability and consistency  that help you actually reach your goals
• A fun, empowering training culture  where women lift each other up—in every way

WHAT TO EXPECT?

Our Women’s Only Strength Program is designed to help women build strength, confidence, and community in a supportive and empowering environment. Whether you’re brand new to lifting or looking to level up your current routine, this program provides expert coaching, intentional programming, and a group of women who show up for each other.

This is your space to get stronger—physically and mentally—without intimidation, without judgment, and with a coach who will meet you exactly where you are.

CLASS SCHEDULE

Monday, Wednesday, Friday:

•  10:30 AM

•  5:30 PM

Sunday:

•  3:30 PM

Come as you are. Leave stronger—inside and out.